Steve Jones

The founder of LFPT served in 7 RHA and has been a personal trainer for 6 years. All of my current clients are long term and have reached great fitness levels through their training. I strongly believe that training outside is more enjoyable, offers a wider variety of workout and gets you fitter. Personal training is a serious job and needs serious trainers who are dedicated and physically capable to get results. Our trainers are highly qualified, and have to pass a fitness test and adhere to certain training techniques to work for LFPT.

Gareth Davies

Being a Fitness Wales Qualified Instructor, Gareth is passionate about the advantages of personal and functional fitness with the benefits of a healthy living lifestyle gives. Believing that fitness training shouldn't be seen as mundane and another daily chore, but should be fun and as enjoyable as possible.

Gareth has studied martial arts for over 5 years and has also had the opportunity to train and compete in Brazilian Jiu Jitsu. Gareth has also had experience in training and taking part in Half Marathons.

As a personal trainer Gareth offers a wide variety of training methods depending on the client's personal goals, time scale and preference of training methods.

Personal training sessions can be held in a variety of different places: outside, inside a gym or sports facility, even in the privacy of the client's home.

The choice is yours, wherever and whenever you want to train I can work with you in achieving your fitness goals.

Feel free to contact myself with any questions. I look forward to training with you

Phone: 07793134491                         E-mail:gd_fitness@hotmail.co.uk